4% COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR SMALL CURD vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR SMALL CURD wins in 7 out of 11 nutrient categories
4% COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR SMALL CURD: 7
vs
PART SKIM RICOTTA CHEESE: 2
(2 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR SMALL CURD | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 145 cal | |
| Protein | 9.7 g | 9.7 g | |
| Carbs | 11.5 g | 6.5 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR SMALL CURD | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR SMALL CURD | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 161 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 292 MG | 242 MG |