4% COTTAGE CHEESE WITH BLUEBERRY vs SMOKED GRUYERE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE WITH BLUEBERRY wins in 5 out of 12 nutrient categories
4% COTTAGE CHEESE WITH BLUEBERRY: 5
vs
SMOKED GRUYERE CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH BLUEBERRY | SMOKED GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 357 cal | |
| Protein | 8.7 g | 17.9 g | |
| Carbs | 12 g | 10.7 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH BLUEBERRY | SMOKED GRUYERE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH BLUEBERRY | SMOKED GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 293 MG | 1,321 MG |