4% COTTAGE CHEESE vs SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

4% COTTAGE CHEESE: 4 vs SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 4 (3 ties)

Overview

Nutrient	4% COTTAGE CHEESE	SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD	Winner
Calories	115 cal	238 cal
Protein	8.9 g	19.1 g
Carbs	13.3 g	9.5 g
Fat	3.1 g	14.3 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	4% COTTAGE CHEESE	SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	4% COTTAGE CHEESE	SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD	Winner
Calcium, Ca	71 MG	1,429 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	292 MG	1,524 MG

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