4% COTTAGE CHEESE
115
Calories
8.9g
Protein
13.3g
Carbs
3.1g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
115
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 292mg
13%
Total Carbohydrate 13.3g
5%
Dietary Fiber 0.2g
1%
Total Sugars 11.5g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
35%
Carbs
13.3g
53%
Fat
3.1g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About 4% COTTAGE CHEESE
4% COTTAGE CHEESE contains 115 calories per 100g serving. It provides 8.9g of protein, 13.3g of carbohydrates, and 3.1g of fat. It also contains 0.2g of dietary fiber.
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