4 CHEESE MARINARA BASIL vs FLATBREAD SANDWICHES

Nutrition comparison per 100 g serving

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4 CHEESE MARINARA BASIL wins in 7 out of 13 nutrient categories

4 CHEESE MARINARA BASIL: 7 vs FLATBREAD SANDWICHES: 3 (3 ties)

Overview

Nutrient	4 CHEESE MARINARA BASIL	FLATBREAD SANDWICHES	Winner
Calories	200 cal	179 cal
Protein	16.3 g	13.1 g
Carbs	11.3 g	16.7 g
Fat	11.3 g	6.0 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4 CHEESE MARINARA BASIL	FLATBREAD SANDWICHES	Winner
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4 CHEESE MARINARA BASIL	FLATBREAD SANDWICHES
Calcium, Ca	775 MG	95 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	250 MG	0 MG
Sodium, Na	538 MG	560 MG

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