4 CHEESE MARINARA BASIL vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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4 CHEESE MARINARA BASIL wins in 8 out of 13 nutrient categories
4 CHEESE MARINARA BASIL: 8
vs
FLATBREAD POCKET SANDWICHES: 3
(2 ties)
Overview
| Nutrient | 4 CHEESE MARINARA BASIL | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 229 cal | |
| Protein | 16.3 g | 15.7 g | |
| Carbs | 11.3 g | 17.1 g | |
| Fat | 11.3 g | 11.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MARINARA BASIL | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE MARINARA BASIL | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 775 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 538 MG | 679 MG |