39% VEGETABLE OIL SPREAD vs CREAM, GAUTEMALAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

39% VEGETABLE OIL SPREAD: 3 vs CREAM, GAUTEMALAN: 3 (4 ties)

Overview

Nutrient	39% VEGETABLE OIL SPREAD	CREAM, GAUTEMALAN	Winner
Calories	357 cal	333 cal
Protein	0 g	3.3 g
Carbs	0 g	3.3 g
Fat	35.7 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	39% VEGETABLE OIL SPREAD	CREAM, GAUTEMALAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	39% VEGETABLE OIL SPREAD	CREAM, GAUTEMALAN	Winner
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	500 MG

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