365 EVERYDAY VALUE vs OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 14 nutrient categories
365 EVERYDAY VALUE: 6
vs
OATS & FLAX INSTANT OATMEAL: 4
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 77.6 g | 75 g | |
| Fat | 2.0 g | 6.3 g | |
| Fiber | 10.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 367 MG | 275 MG | |
| Sodium, Na | 0 MG | 300 MG |