365 EVERYDAY VALUE vs REGULAR WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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REGULAR WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
365 EVERYDAY VALUE: 3
vs
REGULAR WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | REGULAR WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 48.7 g | 51.2 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | REGULAR WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | REGULAR WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 461 MG | 463 MG |