365 EVERYDAY VALUE vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
365 EVERYDAY VALUE: 3
vs
FORK SPLIT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 49.1 g | 49.1 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 453 MG | 456 MG |