365 EVERYDAY VALUE vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 12 nutrient categories
365 EVERYDAY VALUE: 5
vs
CORN TOSTADAS: 4
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 485 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 48.9 g | 66.7 g | |
| Fat | 6.7 g | 21.2 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 152 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 256 MG | 818 MG |