365 EVERYDAY VALUE vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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RAW PUMPKIN KERNELS wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
RAW PUMPKIN KERNELS: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 30 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 321 MG | 17 MG |