365 EVERYDAY VALUE vs GRITS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 7
vs
GRITS: 2
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 20 g | 9.5 g | |
| Carbs | 63.6 g | 73.8 g | |
| Fat | 10.9 g | 1.2 g | |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 309 MG | 0 MG |