365 EVERYDAY VALUE vs PEAS
Nutrition comparison per 100 g serving
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PEAS wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
PEAS: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | PEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 414 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 21.2 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 786 MG | 632 MG |