PEAS
414
Calories
21.4g
Protein
64.3g
Carbs
10.7g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
414
% Daily Value*
Total Fat 10.7g
14%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 632mg
27%
Total Carbohydrate 64.3g
23%
Dietary Fiber 10.7g
38%
Total Sugars 3.6g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 21.2mg
118%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
22%
Carbs
64.3g
67%
Fat
10.7g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.2 MG | 118% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (118% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About PEAS
PEAS contains 414 calories per 100g serving. It provides 21.4g of protein, 64.3g of carbohydrates, and 10.7g of fat. It also contains 10.7g of dietary fiber.
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