365 EVERYDAY VALUE vs MASHED POTATOES WITH BROCCOLI & CHEDDAR
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 8 out of 11 nutrient categories
365 EVERYDAY VALUE: 8
vs
MASHED POTATOES WITH BROCCOLI & CHEDDAR: 2
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 341 cal | 370 cal | |
| Protein | 20.5 g | 11.1 g | |
| Carbs | 63.6 g | 70.4 g | |
| Fat | 1.1 g | 3.7 g | |
| Fiber | 15.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 185 MG | |
| Iron, Fe | 4.1 MG | 1.5 MG | |
| Potassium, K | 1,386 MG | 1,296 MG | |
| Sodium, Na | 11 MG | 1,704 MG |