365 EVERYDAY VALUE vs SHRIMP RISOTTO
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 7
vs
SHRIMP RISOTTO: 3
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Calories | 155 cal | 84 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 28.9 g | 10.1 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 4.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 183 MG | 50 MG | |
| Sodium, Na | 99 MG | 467 MG |