365 EVERYDAY VALUE vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 5
vs
CHICK PEAS CURRY WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 140 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 72.7 g | 26 g | |
| Fat | 4.6 g | 2 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 1,364 MG | 473 MG |