365 EVERYDAY VALUE vs SLICED MANGO
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
SLICED MANGO: 4
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 275 cal | 316 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 65 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |