365 EVERYDAY VALUE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
RAISINS: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | RAISINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 321 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 94.1 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |