365 EVERYDAY VALUE vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 15 nutrient categories
365 EVERYDAY VALUE: 5
vs
ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 268 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 72.2 g | 48.2 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 266 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 139 MG | 104 MG | |
| Sodium, Na | 1,111 MG | 429 MG |