365 EVERYDAY VALUE vs ORGANIC MEGA-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEGA-GRAIN BREAD wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
ORGANIC MEGA-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 244 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 72.2 g | 46.7 g | |
| Fat | 8.3 g | 4.4 g | |
| Fiber | 5.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 40 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 139 MG | 236 MG | |
| Sodium, Na | 1,111 MG | 300 MG |