365 EVERYDAY VALUE vs 7 GRAIN LIGHT STYLE BREAD

Nutrition comparison per 100 g serving

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7 GRAIN LIGHT STYLE BREAD wins in 11 out of 16 nutrient categories

365 EVERYDAY VALUE: 1 vs 7 GRAIN LIGHT STYLE BREAD: 11 (4 ties)

Overview

Nutrient	365 EVERYDAY VALUE	7 GRAIN LIGHT STYLE BREAD	Winner
Calories	275 cal	228 cal
Protein	10 g	12.3 g
Carbs	52.5 g	47.4 g
Fat	3.8 g	1.8 g
Fiber	2.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	7 GRAIN LIGHT STYLE BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	365 EVERYDAY VALUE	7 GRAIN LIGHT STYLE BREAD
Calcium, Ca	200 MG	123 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	0 MG	228 MG
Sodium, Na	325 MG	509 MG

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