365 EVERYDAY VALUE vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS & WALNUTS wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 1
vs
NATURAL ALMONDS & WALNUTS: 7
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 10.7 g | 19.0 g | |
| Carbs | 14.3 g | 19.0 g | |
| Fat | 71.4 g | 57.0 g | |
| Fiber | 10.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 190 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 411 MG | 570 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |