365 EVERYDAY VALUE vs REGULAR APPLESAUCE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
REGULAR APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 86 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 21.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 9.4 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |