365 EVERYDAY VALUE vs MACADAMIAS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
MACADAMIAS: 2
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 39.3 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 107 MG | 536 MG |