365 EVERYDAY VALUE vs STEAM MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
STEAM MEAL: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | STEAM MEAL | Winner |
|---|---|---|---|
| Calories | 178 cal | 94 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 27.1 g | 14.4 g | |
| Fat | 4.8 g | 1.3 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | STEAM MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | STEAM MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 190 MG | 209 MG | |
| Sodium, Na | 152 MG | 294 MG |