365 EVERYDAY VALUE vs PLAIN BAGEL SHOP BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGEL SHOP BAGELS wins in 9 out of 15 nutrient categories

365 EVERYDAY VALUE: 4 vs PLAIN BAGEL SHOP BAGELS: 9 (2 ties)

Overview

Nutrient	365 EVERYDAY VALUE	PLAIN BAGEL SHOP BAGELS	Winner
Calories	256 cal	272 cal
Protein	11.6 g	9.9 g
Carbs	44.2 g	51.9 g
Fat	3.5 g	1.9 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	PLAIN BAGEL SHOP BAGELS	Winner
Folate, total	0 UG	99 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	PLAIN BAGEL SHOP BAGELS
Calcium, Ca	47 MG	49 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	349 MG	531 MG

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