3/5 OZ SWAI FILLETS vs 8 OZ/UP ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
Ad 468x60
8 OZ/UP ORANGE ROUGHY FIL wins in 4 out of 11 nutrient categories
3/5 OZ SWAI FILLETS: 3
vs
8 OZ/UP ORANGE ROUGHY FIL: 4
(4 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLETS | 8 OZ/UP ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLETS | 8 OZ/UP ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3/5 OZ SWAI FILLETS | 8 OZ/UP ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 260 MG | 170 MG | |
| Sodium, Na | 438 MG | 71 MG |