3/5 OZ SWAI FILLETS vs SPIN & ARTICHOKE FLOUNDER
Nutrition comparison per 100 g serving
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SPIN & ARTICHOKE FLOUNDER wins in 5 out of 11 nutrient categories
3/5 OZ SWAI FILLETS: 4
vs
SPIN & ARTICHOKE FLOUNDER: 5
(2 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLETS | SPIN & ARTICHOKE FLOUNDER | Winner |
|---|---|---|---|
| Calories | 89 cal | 85 cal | |
| Protein | 18.8 g | 7.8 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLETS | SPIN & ARTICHOKE FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 14.2 MG |
Minerals
| Mineral | 3/5 OZ SWAI FILLETS | SPIN & ARTICHOKE FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 511 MG |