3/5 OZ SWAI FILLETS vs 16/32 OZ S/P COD FILLETS

Nutrition comparison per 100 g serving

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3/5 OZ SWAI FILLETS wins in 5 out of 11 nutrient categories

3/5 OZ SWAI FILLETS: 5 vs 16/32 OZ S/P COD FILLETS: 2 (4 ties)

Overview

Nutrient	3/5 OZ SWAI FILLETS	16/32 OZ S/P COD FILLETS	Winner
Calories	89 cal	75 cal
Protein	18.8 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 OZ SWAI FILLETS	16/32 OZ S/P COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0.5 MG

Mineral	3/5 OZ SWAI FILLETS	16/32 OZ S/P COD FILLETS	Winner
Calcium, Ca	18 MG	12 MG
Iron, Fe	1.0 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	98 MG	49 MG

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