3/5 OZ SWAI FILLET vs T/P TILAPIA FILLETS
Nutrition comparison per 100 g serving
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T/P TILAPIA FILLETS wins in 3 out of 11 nutrient categories
3/5 OZ SWAI FILLET: 2
vs
T/P TILAPIA FILLETS: 3
(6 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLET | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLET | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.7 MG |
Minerals
| Mineral | 3/5 OZ SWAI FILLET | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 35 MG |