3/5 OZ CATFISH FILLET vs 4/6 OZ CO SNAPPER FILLETS
Nutrition comparison per 100 g serving
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4/6 OZ CO SNAPPER FILLETS wins in 4 out of 11 nutrient categories
3/5 OZ CATFISH FILLET: 2
vs
4/6 OZ CO SNAPPER FILLETS: 4
(5 ties)
Overview
| Nutrient | 3/5 OZ CATFISH FILLET | 4/6 OZ CO SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 15.0 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ CATFISH FILLET | 4/6 OZ CO SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 3/5 OZ CATFISH FILLET | 4/6 OZ CO SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 58 MG |