3/5 LB CO MAHI LOIN vs BRD CATFISH NUGGETS
Nutrition comparison per 100 g serving
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3/5 LB CO MAHI LOIN wins in 5 out of 11 nutrient categories
3/5 LB CO MAHI LOIN: 5
vs
BRD CATFISH NUGGETS: 3
(3 ties)
Overview
| Nutrient | 3/5 LB CO MAHI LOIN | BRD CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 177 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB CO MAHI LOIN | BRD CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 3/5 LB CO MAHI LOIN | BRD CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 496 MG |