32% TINY MILK CHOCOLATE vs APPLE PENGUIN
Nutrition comparison per 100 g serving
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32% TINY MILK CHOCOLATE wins in 6 out of 11 nutrient categories
32% TINY MILK CHOCOLATE: 6
vs
APPLE PENGUIN: 4
(1 ties)
Overview
| Nutrient | 32% TINY MILK CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calories | 556 cal | 100 cal | |
| Protein | 7.4 g | 2 g | |
| Carbs | 51.9 g | 18 g | |
| Fat | 33.3 g | 3 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 32% TINY MILK CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 32% TINY MILK CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 20 MG | |
| Iron, Fe | 37.4 MG | 0.4 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 93 MG | 24 MG |