300 LAKESIDE N/S WK GLD CRN vs Perfectly cooked
Nutrition comparison per 100 g serving
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Perfectly cooked wins in 6 out of 11 nutrient categories
300 LAKESIDE N/S WK GLD CRN: 4
vs
Perfectly cooked: 6
(1 ties)
Overview
| Nutrient | 300 LAKESIDE N/S WK GLD CRN | Perfectly cooked | Winner |
|---|---|---|---|
| Calories | 70 cal | 107 cal | |
| Protein | 2 g | 5.6 g | |
| Carbs | 13 g | 16.4 g | |
| Fat | 1 g | 2.1 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 300 LAKESIDE N/S WK GLD CRN | Perfectly cooked | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 300 LAKESIDE N/S WK GLD CRN | Perfectly cooked | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 140 MG | 366 MG | |
| Sodium, Na | 10 MG | 318 MG |