Perfectly cooked, seasoned and mashed pinto beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About Perfectly cooked, seasoned and mashed pinto beans
Perfectly cooked, seasoned and mashed pinto beans is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 16.4g of carbohydrates, and 2.1g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Cooked Pinto Beans, Water, Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder.
Dietary Information
Perfectly cooked, seasoned and mashed pinto beans is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, Perfectly cooked, seasoned and mashed pinto beans gets 21% of its calories from protein, 61% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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