30% VEGETABLE OIL SPREAD vs VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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30% VEGETABLE OIL SPREAD wins in 3 out of 7 nutrient categories

30% VEGETABLE OIL SPREAD: 3 vs VEGETABLE SHORTENING: 0 (4 ties)

Overview

Nutrient	30% VEGETABLE OIL SPREAD	VEGETABLE SHORTENING	Winner
Calories	286 cal	917 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	28.6 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	30% VEGETABLE OIL SPREAD	VEGETABLE SHORTENING	Winner
Sodium, Na	607 MG	0 MG

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