30% LESS SODIUM CHILI SEASONING MIX vs PAPRIKA CHIPOTLE SWORDFISH
Nutrition comparison per 100 g serving
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30% LESS SODIUM CHILI SEASONING MIX wins in 5 out of 11 nutrient categories
30% LESS SODIUM CHILI SEASONING MIX: 5
vs
PAPRIKA CHIPOTLE SWORDFISH: 4
(2 ties)
Overview
| Nutrient | 30% LESS SODIUM CHILI SEASONING MIX | PAPRIKA CHIPOTLE SWORDFISH | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 22.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS SODIUM CHILI SEASONING MIX | PAPRIKA CHIPOTLE SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | 30% LESS SODIUM CHILI SEASONING MIX | PAPRIKA CHIPOTLE SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.6 MG | 15.4 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 2,444 MG | 5,286 MG |