3 - SEED OATNUT BREAD vs SIGNATURE KITCHENS

Nutrition comparison per 100 g serving

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3 - SEED OATNUT BREAD wins in 7 out of 15 nutrient categories

3 - SEED OATNUT BREAD: 7 vs SIGNATURE KITCHENS: 6 (2 ties)

Overview

Nutrient	3 - SEED OATNUT BREAD	SIGNATURE KITCHENS	Winner
Calories	316 cal	326 cal
Protein	10.5 g	11.6 g
Carbs	50 g	44.2 g
Fat	7.9 g	10.5 g
Fiber	2.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	3 - SEED OATNUT BREAD	SIGNATURE KITCHENS	Winner
Folate, total	0 UG	74 UG
Niacin	3.2 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3 - SEED OATNUT BREAD	SIGNATURE KITCHENS
Calcium, Ca	132 MG	186 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	158 MG	0 MG
Sodium, Na	474 MG	465 MG

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