3 PEPPER DIP vs KIERAN'S
Nutrition comparison per 100 g serving
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KIERAN'S wins in 5 out of 12 nutrient categories
3 PEPPER DIP: 2
vs
KIERAN'S: 5
(5 ties)
Overview
| Nutrient | 3 PEPPER DIP | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 161 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER DIP | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 PEPPER DIP | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 464 MG |