3 OZ SFD LOBSTER CAKES vs CLEANED CONCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 OZ SFD LOBSTER CAKES: 5
vs
CLEANED CONCH: 5
(1 ties)
Overview
| Nutrient | 3 OZ SFD LOBSTER CAKES | CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 155 cal | 89 cal | |
| Protein | 8.3 g | 17.0 g | |
| Carbs | 15.5 g | 2.7 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ SFD LOBSTER CAKES | CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.6 MG |
Minerals
| Mineral | 3 OZ SFD LOBSTER CAKES | CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 583 MG | 214 MG |