3 OLIVE FOUGASSE BREAD vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN BREAD wins in 6 out of 14 nutrient categories
3 OLIVE FOUGASSE BREAD: 4
vs
ENGLISH MUFFIN BREAD: 6
(4 ties)
Overview
| Nutrient | 3 OLIVE FOUGASSE BREAD | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 44.6 g | 50 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OLIVE FOUGASSE BREAD | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 OLIVE FOUGASSE BREAD | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 696 MG | 429 MG |