3 LAYER DIP & TORTILLA CHIPS vs SEEDED TOASTED CORN CRACKER

Nutrition comparison per 100 g serving

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3 LAYER DIP & TORTILLA CHIPS wins in 5 out of 10 nutrient categories

3 LAYER DIP & TORTILLA CHIPS: 5 vs SEEDED TOASTED CORN CRACKER: 4 (1 ties)

Overview

Nutrient	3 LAYER DIP & TORTILLA CHIPS	SEEDED TOASTED CORN CRACKER	Winner
Calories	186 cal	500 cal
Protein	6.9 g	10.7 g
Carbs	22.6 g	57.1 g
Fat	7.8 g	17.9 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	3 LAYER DIP & TORTILLA CHIPS	SEEDED TOASTED CORN CRACKER
Calcium, Ca	110 MG	0 MG
Iron, Fe	1.0 MG	1.9 MG
Potassium, K	127 MG	125 MG
Sodium, Na	343 MG	893 MG

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