3 LAYER CARROT CAKE vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 6 out of 11 nutrient categories
3 LAYER CARROT CAKE: 3
vs
MINI DONUTS: 6
(2 ties)
Overview
| Nutrient | 3 LAYER CARROT CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 456 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 59.5 g | 54.4 g | |
| Fat | 20.2 g | 24.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER CARROT CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 LAYER CARROT CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 274 MG | 404 MG |