3 LAYER CAKE vs 7 SELECT
Nutrition comparison per 100 g serving
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3 LAYER CAKE wins in 5 out of 11 nutrient categories
3 LAYER CAKE: 5
vs
7 SELECT: 3
(3 ties)
Overview
| Nutrient | 3 LAYER CAKE | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 61.8 g | 55 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER CAKE | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 LAYER CAKE | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 303 MG | 150 MG |