3-LAYER CAKE vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
3-LAYER CAKE: 3
vs
COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | 3-LAYER CAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 118 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 59.7 g | 21.2 g | |
| Fat | 20.9 g | 9.4 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-LAYER CAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3-LAYER CAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 254 MG | 82 MG |