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COCONUT MILK

Other Frozen Desserts WWF Operating Company Branded
118 Calories
1.2g Protein
21.2g Carbs
9.4g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 21.2g 8%
Dietary Fiber 11.8g 42%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 4%
Carbs 21.2g 67%
Fat 9.4g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 82 MG 4%

Related Foods in Other Frozen Desserts

Food Calories Protein Carbs Fat
DARK CHOCOLATE PEANUT BUTTER BAR, DARK CHOCOLATE PEANUT BUTTER 400 8.9g 35.6g 31.1g TRADITIONAL PUMPKIN PIE, TRADITIONAL PUMPKIN 187 3.9g 28.9g 7.0g APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES, APPLE CINNAMON 225 4.2g 39.4g 5.6g CARAMEL ALMOND CRUNCH DAIRY FREE FROZEN DESSERT, CARAMEL ALMOND CRUNCH 219 1.9g 28.6g 12.4g CHOCOLATE ARRIBA DAIRY FREE GELATO, CHOCOLATE ARRIBA 81 1.6g 25.2g 6.5g CREME BRULEE COOKIE BURNT CARAMEL WITH BROWN SUGAR COOKIES AND SALTED CARAMEL SWIRLS NON-DAIRY FROZEN DESSERT, CREME BRULEE COOKIE 237 1.5g 35.1g 10.7g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About COCONUT MILK

COCONUT MILK is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 21.2g of carbohydrates, and 9.4g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.

Ingredients

ORGANIC COCONUTMILK (WATER, ORGANIC COCONUT CREAM), ACACIA GUM, COCOA (PROCESSED WITH ALKALI), VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, ERYTHRITOL, NATURAL FLAVORS, SEA SALT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, MONK FRUIT EXTRACT.

Dietary Information

COCONUT MILK is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, COCONUT MILK gets 4% of its calories from protein, 72% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

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