3 COLOR PEPPER & ONION STRIPS vs DICED BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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3 COLOR PEPPER & ONION STRIPS wins in 5 out of 10 nutrient categories

3 COLOR PEPPER & ONION STRIPS: 5 vs DICED BUTTERNUT SQUASH: 3 (2 ties)

Overview

Nutrient	3 COLOR PEPPER & ONION STRIPS	DICED BUTTERNUT SQUASH	Winner
Calories	30 cal	59 cal
Protein	1.2 g	1.2 g
Carbs	6.0 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	3 COLOR PEPPER & ONION STRIPS	DICED BUTTERNUT SQUASH
Calcium, Ca	15 MG	19 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	120 MG	133 MG
Sodium, Na	12 MG	0 MG

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