3 COLOR PEPPER & ONION STRIPS vs WHOLE KERNEL CUT CORN

Nutrition comparison per 100 g serving

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3 COLOR PEPPER & ONION STRIPS wins in 5 out of 10 nutrient categories

3 COLOR PEPPER & ONION STRIPS: 5 vs WHOLE KERNEL CUT CORN: 4 (1 ties)

Overview

Nutrient	3 COLOR PEPPER & ONION STRIPS	WHOLE KERNEL CUT CORN	Winner
Calories	30 cal	82 cal
Protein	1.2 g	2.4 g
Carbs	6.0 g	18.8 g
Fat	0 g	0.6 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	3 COLOR PEPPER & ONION STRIPS	WHOLE KERNEL CUT CORN
Calcium, Ca	15 MG	4 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	120 MG	235 MG
Sodium, Na	12 MG	0 MG

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